LIFE COACHING

Do you need help finding direction and purpose in life? Maybe you have a feeling about where you would like to be in your life but just don’t have the courage or the resources to reach for your goals?

Imagine having someone in your corner to provide you with all the guidance, support and motivation you need to reach your personal or professional goals?

That’s exactly what a Life Coach can do for you.

With a School of Infinite Learning Life Coaching, you will never again feel alone in the pursuit of personal or professional success.

What is a Life Coach?

A Life Coach is there to help you on your journey to self-discovery, and to provide direction and offer solutions. They help you conquer the self-doubts that arise once a decision has been made to move your life in a certain direction. A Life Coach is a reflection of you, but can sometimes see solutions and alternatives that you might have missed.

A Life Coach will help you define and set goals, do away with fear and self doubt, and get motivated.

Wouldn’t you like to feel interested and excited about your life again?

How does it work?

Meeting with your School of infinite Learning Life Coach is all about self-discovery and putting plans into action.

Every session with your Life Coach is all about YOU, and only YOU. No criticism, no judgment and no focusing on the past. It’s all about the here and now, eliminating procrastination and eradicating fear.

Who uses a Life Coach?

Some of the most successful sports and business people in the world have used Life Coaches (they weren’t born successful!). So no matter where you are in life – the unemployed, businessmen, athlete housewives, young and old – it’s all about taking control of your life and getting to where you want to be in the best possible way.

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How a Personal Fitness Trainer Can Be Your Saviour

When you finally think about pursuing your goal of becoming physically fit, chances are you’re contemplating if you can do it by yourself or if you’ll need to hire someone to help you. It’s important to take the time to think things over. How long have you been thinking about doing some exercises or routines to develop your physical fitness?

Most of us think that only rich celebrities, pro-athletes and gym buffs are the only people who require a personal trainer. Well, it’s easy to come to that conclusion because they obviously can afford it. Even when you see them with their personal trainer, do not forget that we have the same mind and body that needs to be taken care of, no matter what your occupation or socio-economic group.

If you’re thinking that acquiring a personal trainer would be too costly, take some time to ponder all the health benefits that you would reap in the long term! The money that you would save from cutting out processed food, modifying your diet and the savings you’d receive from not going back and forth to the doctor with chronic and sometimes preventable diseases.

Motivation and Commitment

Once you decide to hire a personal trainer, you’re committing yourself to change and you’re relying on the trainers’ expertise to give you strategies, tips and lessons that will serve as a motivation for you to attend the sessions. You’ve not only invested your hard earned money, but you’ve also made a commitment to give 100% to both yourself and the trainer to reach your fitness goals. It can be tough at times, but you can start by making small steps and setting measurable goals that will see you succeed and become the champion that has changed their mindset. Remember to take each day as it comes and if you have a stumble, regroup, discuss it with your trainer and evaluate what strategies to implement next time that will see you make better decisions regarding your health.

The Right Program Can Be Tailored for You

Of course, a personal trainer has expert knowledge when it comes to arranging a program or routine. A lot of people will just walk straight into a gym and do whatever they like without any proper training or techniques which could easily cause an injury. There are basic steps that anyone working out would need to follow to assure that you’re achieving the most from your workout. Your personal trainer is there to let you know the best way to accomplish this in a safe and productive way.

Take Note of the Result

Your trainer has the responsibility to monitor your overall results from your daily workouts. Changes in routines vary depending on your body reaction and condition. You just can’t skip a step then go on to another routine. Let your trainer guide you before doing anything. Even if you’re feeling great about your mind and body today, one wrong move and everything can go to waste. Discipline, focus and motivation are a must.

Getting into great shape is easy to say; however, do not be fooled by anything you read on the Internet about doing it all by yourself. Let the expert personal trainers tailor down your options and choices to get the maximum results possible.

How a Personal Fitness Trainer Can Be Your Saviour

How a Personal Fitness Trainer Can Be Your Saviour

When you finally think about pursuing your goal of becoming physically fit, chances are you’re contemplating if you can do it by yourself or if you’ll need to hire someone to help you. It’s important to take the time to think things over. How long have you been thinking about doing some exercises or routines to develop your physical fitness?

Most of us think that only rich celebrities, pro-athletes and gym buffs are the only people who require a personal trainer. Well, it’s easy to come to that conclusion because they obviously can afford it. Even when you see them with their personal trainer, do not forget that we have the same mind and body that needs to be taken care of, no matter what your occupation or socio-economic group.

If you’re thinking that acquiring a personal trainer would be too costly, take some time to ponder all the health benefits that you would reap in the long term! The money that you would save from cutting out processed food, modifying your diet and the savings you’d receive from not going back and forth to the doctor with chronic and sometimes preventable diseases.

Motivation and Commitment

Once you decide to hire a personal trainer, you’re committing yourself to change and you’re relying on the trainers’ expertise to give you strategies, tips and lessons that will serve as a motivation for you to attend the sessions. You’ve not only invested your hard earned money, but you’ve also made a commitment to give 100% to both yourself and the trainer to reach your fitness goals. It can be tough at times, but you can start by making small steps and setting measurable goals that will see you succeed and become the champion that has changed their mindset. Remember to take each day as it comes and if you have a stumble, regroup, discuss it with your trainer and evaluate what strategies to implement next time that will see you make better decisions regarding your health.

The Right Program Can Be Tailored for You

Of course, a personal trainer has expert knowledge when it comes to arranging a program or routine. A lot of people will just walk straight into a gym and do whatever they like without any proper training or techniques which could easily cause an injury. There are basic steps that anyone working out would need to follow to assure that you’re achieving the most from your workout. Your personal trainer is there to let you know the best way to accomplish this in a safe and productive way.

Take Note of the Result

Your trainer has the responsibility to monitor your overall results from your daily workouts. Changes in routines vary depending on your body reaction and condition. You just can’t skip a step then go on to another routine. Let your trainer guide you before doing anything. Even if you’re feeling great about your mind and body today, one wrong move and everything can go to waste. Discipline, focus and motivation are a must.

Getting into great shape is easy to say; however, do not be fooled by anything you read on the Internet about doing it all by yourself. Let the expert personal trainers tailor down your options and choices to get the maximum results possible.

Life Coaching | School of Infinite Learning

Fitness Girl running at sunset in forest
Fitness Girl running at sunset in forest

In this life, we have only two directions to go. Either, we move towards health or closer to death. If living a long life is a high priority, taking care of your body is a must.
Healthy living enables you to taste and experience life to its fullest. Wouldn’t you given the chance, embrace the opportunity to participate in enjoyable and fun activities without hindrance? Realizing that obtaining optimum health is not just a magical click of your fingers is important. It requires effort, perseverance and determination. Now, are you as healthy as you think you are?

Did you know, that walking for just 30 minutes a day can significantly prolong your life? This is a form of exercise which we often overlook. Though this is such a common notion, many people still fail to notice and consider exercise as a waste of time.

In pursuit of a healthy body, you don’t have to rush. You can start with simple, yet high value physical activities that won’t overstress your body and lead to a negative outcome. Exercise can slot into your daily routine. Start by paying attention to this routine. Are you going to the grocery store and it’s still early in the day? Walk if possible. Does your workplace have bike storage facilities, so that you can ride to work instead of taking the car or using public transport? If you have to rely on public transport, jog on the spot, while waiting for your bus or train. Find creative ways of adding exercise to your day. A little extra effort won’t cost you but yet ideas so simple get taken for granted.

Do the same in your work day. Do you have a job that requires you to be stationery for long periods of time, or provides limited opportunity for movement? This can be overcome, by choosing cardio related activities, such as climbing the stairs when you get a chance over using the lift. Take the longer walk over the shorter one, when you go to get your lunch. Park your car further from your workplace so you get a longer walk and more difficult route, such as one with a hill.

You may believe, you’re healthier and stronger than Superman, but exercising in your daily life is still essential. All groups of people can benefit from exercise including the elderly, disabled, or infirmed. Exercise is crucial for our physical and emotional wellbeing! Research shows that the heart is strengthened through improved blood circulation, therefore reducing risk of circulatory and cardiovascular disease. Breathing is deepened and more efficient. The mind is assisted with guarding against depression and anxiety related illnesses. Your immune system is strengthened; Exercise influences weight loss and fights diseases such as diabetes and osteoporosis. The overall benefits cannot be emphasised enough.

So ultimately, Even if you are squeezed in your busy schedule, take a disciplined approach and set in place an exercise plan. To obtain or maintain a healthy and fit body, have clear objectives and goals. You are surely walking towards a healthier life, not the opposite direction, a point of no return. Only you can choose the place you want to go.

If you have already embarked on the journey towards better health and have experienced the benefits of having simple exercise routines, still consider support in reaching your optimum state. Link up with a personal coach who can assist and introduce you to a fabulous world of health, balance and harmony.

Visit http://www.schoolofinfinitelearning.com.au. or call us at 1 300 720 014 to receive your FREE one hour coaching / clarity session.

 

 

Keeping your Overall Wellness Despite the Circumstances

Today in our society, where everything can happen in a blink of an eye, people tend to easily become over stressed and overworked, which can be detrimental to ones overall psychological well-being.

In such a busy world, you may be left wondering if you’re still physically, emotionally and mentally healthy. You may even feel like your doubtful or feel a bit lost. This is normal and you should know that there are things that you need to be aware of and do so that you can get back on track.

The first thing to look at is your emotion. How do you let each day pass? Are you happy at work or do you easily get mad over petty things? Are you lacking the energy needed each day? If you do, you might want to take the time to reflect and contemplate on your emotions.

Though mostly neglected, your physical health plays a major role over your emotional health. Studies have shown that the more you take care of your body, the higher your chances of you attracting positive emotions in your life, regardless of the situation. As the saying goes, “the better you feel physically, the better you’ll feel psychologically, too.”

Think for a moment about your daily diet. What do you feed your body? You are what you eat! It is a cliché, but you must have your daily recommended serves of fruits and vegetables with a balanced diet to sustain yourself even when you’re “busy”. Receiving your daily nourishment will allow you to focus, have more energy and of course stay healthy!

Let’s not forgot about the effects of alcohol and tobacco! Both can definitely take their toll on your health and wreak havoc on your organs. You should aim to eliminate smoking and minimise your alcohol intake. Having too much alcohol can effect not only your physical and mental health, but it can also destroy your personal relationships. Your sleeping patterns may also suffer with alcohol abuse. We all know that having the right amount of sleep each night will assist you in being more productive and focused throughout the day.

Finally, a guided exercise program will prove really helpful as it allows you to work through your thoughts and relieve stress. Something as simple as meditation and yoga can prove extremely effective in clearing negative thoughts. Any type of physical exercise will prove very beneficial and will see you attain the physical, emotional and mental states that you desire.

Find time to Relax and Unwind

There will always be times when you’re feeling stress and think everything’s out of control. These are just challenges that you’ll need to face head on and get yourself in the right mindset both physically and mentally so that you can deal with these head on.

When you are in these states, you may consider going for a walk, exercise, speaking with your mates or doing a fun activity! There are countless activities that you can undergo that will lighten the situation. Whatever you do, don’t let stress and the problem to over take you. You are more powerful than those negatives and have lots of resources at your disposal that you can use to turn ourself around. The road maybe hard, but taking steps toward a healthy life is not impossible. We only live once, but if we do it right, once is enough.

No matter what you are going through, there will always be someone who’s available to help you. If the challenge in your life is huge, you don’t have to go through it all alone. Personal coaching and NLP are available and can introduce you to simple techniques that you can implement right away that will put in back in the drivers seat! Visit us today athttp://www.schoolofinfinitelearning.com.au. or call us at 1 300 720 014 to receive your FREE one hour coaching / clarity session.